welcome - Hot Yoga Leeds

 Hot Yoga Leeds - Classes

Yoga Leeds
OPENING TIMES:
Monday Evenings during School terms at 6.30pm

Hot Yoga Flow

HOT YOGA FLOW is a class which flows (vinyasa) from one posture to the next. In this class you learn to flow with grace while combining breath with movement. This smooth but intense sequencing of postures is meditatively fluid and physically challenging. A typical vinyasa class includes; sun salutations, standing postures, balancing postures, twists, and inversions. Practiced in a heated room. Come find meditation in movement, and unity between mind body and spirit. Expect anything from chanting, yogic texts and upbeat music.

WORKSHOP STYLES

HOT YOGA: a series of 26 demanding postures practiced in a heated room for 90 or 120 minutes. Classes are suited for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Hot Yoga can improve health, increase energy, help prevent illness and injury and limit the effects of aging. On a physical level, this class can change the body’s shape, developing muscle tone and lose inches. On a mental level, this class can improve concentration, patience and self-control hopefully leading to mental clarity and reduced stress!

Postures in our Hot Yoga Series

YIN / YANG YOGA: Yin yoga is a quiet practice that encourages the body to open as each pose is held passively for several minutes. It targets the deep, dense connective tissues; tendons, ligaments and cartilage, and activates the movement of prana (life force/energy) through the core of the body. This practice is a wonderful opening experience into self discovery and awareness. Yin yoga nicely complements the more muscular “Yang” styles of yoga . A more active, dynamic, yang style of vinyasa will follow, strengthening and invigorating the body and mind. Each class will conclude with meditation. (Class may follow a Yang/Yin format depending on time of day)

Hot Yoga Classes in Leeds