Yoga teaches children to relax and interact in a healthy and non-competitive environment. It empowers them with self-awareness, a sense of confidence and calm, whilst developing their flexibility, physical strength and balance. Breathing techniques can help with public speaking, exam nerves, and disturbed sleep. Classes involve yoga movement integrated with games, music, language arts, anatomy, storytelling, and relaxation to engage the ‘whole child’. The Yogic principles of oneness, interdependence and FUN echo throughout! Ages 3 – 15: Classes taught within Nurseries, and Primary and Secondary schools. Health weeks, PPA time cover, After/Pre School clubs as well as ‘Break-time’ Yoga. Please contact me if you need more information on amanda@hotyogaleeds.com