HOT YOGA FLOW is a class which flows (vinyasa) from one posture to the next. In this class you learn to flow with grace while combining breath with movement. This smooth but intense sequencing of postures is meditatively fluid and physically challenging. A typical vinyasa class includes; sun salutations, standing postures, balancing postures, twists, and inversions. Practiced in a heated room. Come find meditation in movement, and unity between mind body and spirit. Expect anything from chanting, yogic texts and upbeat music.
By moving the body and thus the spine into all ranges of motion, the yogi actively strengthens the supportive muscle groups around the spinal column. A healthy spine allows you to enjoy optimal health and well-being.