Yin yoga is a quiet practice that encourages the body to open as each pose is held passively for several minutes. It targets the deep, dense connective tissues; tendons, ligaments and cartilage, and activates the movement of prana (life force/energy) through the core of the body. This practice is a wonderful opening experience into self discovery and awareness. Yin yoga nicely complements the more muscular “Yang” styles of yoga. A more active, dynamic, yang style of vinyasa will follow, strengthening and invigorating the body and mind. Each class will conclude with meditation. (Class may follow a Yang/Yin format depending on time of day)