Beginners Course

Vinyasa Yoga for Beginners ~ 6 week ONLINE programme

TIME: Monday 7th June  ~ Monday 12th July  ~ 7 - 8pm

PLACE: Online Via ZOOM

INVESTMENT: £48 (£25 Non-Refundable)

  • This 6 week beginners’ programme teaches you the foundations of Vinyasa Yoga: A dynamic flowing yoga style with an emphasis on linking movement with the breath.
  • Each class gradually builds on the previous class so you’ll get to practice postures and build on them in each session.
  • Learning the foundations of the practice within an interactive live private group through Zoom from the comfort of your own home.
  • 6x60min weekly sessions with an interactive Q & A.
  • Weekly course session overviews via email to all attendees.
  • Guidance of where to take your practice and the ’next steps’ after you finish the course.
  • A bonus complementary class valid for any of Amanda’s classes at Soma Wellness in Otley
  • The opportunity to practice with senior teacher and founder of Hot Yoga Leeds, Amanda Teal

WHAT TO EXPECT ~

  • CLASS 1 – Introduces some of the basic poses in Vinyasa Yoga, their alignment, how to adapt them to your body, and things to be mindful of to prevent injuries.
  • CLASS 2 – Covers how to do a Sun Salutation as well as Ujjayi breathing technique which you’ll find used in many flowing Vinyasa classes
  • CLASS 3 – Adds in twists and standing poses like Warrior 2 and Tree pose
  • CLASS 4 – Repeats what you have learnt so far and introduces more standing poses like Chair pose, Warrior 1 and Warrior 3
  • CLASS 5 – Takes it to the floor with seated and lying down poses; often practiced at the end of class
  • CLASS 6 – Brings everything together in a full vinyasa flow class

IN THIS PROGRAMME YOU WILL ~

  • Develop focus & concentration.
  • Increase Strength & flexibility
  • Better postural awareness
  • Improve the quality and depth of breathing
  • Support your physical, emotional and mental wellbeing.
  • Cultivate an ability to become calmer and quieten a busy mind
  • Feel more equipped to cope with the challenges of daily life.

THIS COURSE IS FOR YOU IF YOU ARE ~

  • New to yoga – designed as a perfect starting point.
  • Curious about starting the practice to support your physical & mental wellbeing.
  • Would like to refresh a previous yoga practice to get you back in your flow.
  • Want to revisit the basics to gain more understanding.
  • Interested to learn something new!

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.

To reserve your space, contact: amanda@hotyogaleeds.com

 

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