Lunar Nectar - grounding moon sequence

Sunday October 13th 2019 @ Heather Yoga, Saltaire

Today delivers us a full moon, and whether we see it or not, it's presence will be felt.

This 2 hour lunar workshop will honour the nurturing energy of the divine feminine with meditative moon salutations, cleansing twists and soothing pranayama to slow the nervous system down, eventually finding the earth to deeply ground the energy into stillness.

Mantra, Mudra, Music and Visualisation will accompany our journey leading to a resting state of meditative bliss.

The workshop will be practiced around a central altar, honouring all the phases of the moon and the cycles of your life. If you have anything you wish to place there to capture the devotional energy from the gathering, please bring it along.

Yogi teas served afterwards.

Venue: Heather Yoga, Saltaire
Cost: £25
To reserve your space, contact: heatheryoga@hotmail.co.uk

 

Hatha Hygge Workshop

Sun 1st Dec 2019 @ Heather Yoga, Saltaire

Winter time offers us a natural opportunity to take advantage of the Danish ideal: Hygge. We can slow down, relax and create a deeper connection with ourselves and the people around us.

  • Restorative yoga - Spinal focus
  • Grounding Seasonal meditation
  • Sheepskin blankets
  • Candlelight
  • Essential oils
  • Heated cosy studio
  • Yogi teas available afterwards.

 

Venue: Heather Yoga, The Holding Space, John St, Saltaire, BD18 3HU
Cost: £25
To reserve your space, contact: heatheryoga@hotmail.co.uk

 

Laksmi - Goddess of love

Saturday 15th Feb  2020 @ Heather Yoga, Saltaire

Join me again at Heather Yoga, for this offering to Lakshmi, the Goddess of Love!

Lakshmi is the power of grace, beauty and abundance and we invite you to welcome these qualities home to the Self.

The practice is a progressive sequence of standing poses and backbends to strengthen the legs, open the hips and shoulders and to help heal lower back pain.

Through mythical stories, mantra and mudra, this practice is a wonderfully opening experience into self-discovery and awareness.

The room will be heated to 25*C

Yogi teas will be served afterwards.

This Workshop costs £25.00.

Venue: Heather Yoga, The Holding Space, John St, Saltaire, BD18 3HU
To reserve your space, contact: heatheryoga@hotmail.co.uk

 

 

Workshops

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