Lunar Nectar - grounding moon sequence
November 2020 @ Heather Yoga, Saltaire. 4-6pm - £25
Today delivers us a full moon, and whether we see it or not, it's presence will be felt.
This 2 hour lunar workshop will honour the nurturing energy of the divine feminine with meditative moon salutations, cleansing twists and soothing pranayama to slow the nervous system down, eventually finding the earth to deeply ground the energy into stillness.
Mantra, Mudra, Music and Visualisation will accompany our journey leading to a resting state of meditative bliss.
The workshop will be practiced around a central altar, honouring all the phases of the moon and the cycles of your life. If you have anything you wish to place there to capture the devotional energy from the gathering, please bring it along.
Yogi teas served afterwards.
Venue: Heather Yoga, Saltaire
Cost: £25
To reserve your space, contact: amanda@hotyogaleeds.com
Hot Hygge Workshop 4-6pm
Sat 21st Mar 2020 @ Yoga Kula, Chapel Allerton
The darker months offer us a natural opportunity to take advantage of the Danish ideal: Hygge. We can slow down, relax and create a deeper connection with ourselves and the people around us.
- Restorative yoga - Spinal focus
- Grounding Seasonal meditation
- Cosy blankets
- Candlelight
- Essential oils
- Hot cosy studio
- Yogi teas available afterwards.
Venue: Yoga Kula, 114 Harrogate Rd, Chapel Allerton. LS7 4NY
Cost: £25
To reserve your space, contact: amanda@hotyogaleeds.com
Gayatri - The Body Temple workshop
Saturday 23rd May 2020 @ Heather Yoga, Saltaire
Join me again at Heather Yoga, for this devotional movement and breath practice infused with the chanting of the Gayatri Mantra..
Sourced from the Rig Veda, India's most ancient sacred text, the Gayatri mantra is a sonic embodiment of the Goddess Gayatri. It honours this solar deity as the source of outer & inner illumination.
The practice begins with surya namaskars and flows into balances and backbends to celebrate the radiance within.
Through mythical stories, mantra and mudra, this practice is a wonderfully opening experience into self-discovery and awareness.
The room will be heated to 25*C
Yogi teas will be served afterwards.
This Workshop costs £25.00.
Venue: Heather Yoga, The Holding Space, John St, Saltaire, BD18 3HU
To reserve your space, contact: heatheryoga@hotmail.co.uk